与正文不符的地方，应该包含背景、概述、原因、结果、建议等内容，应该包含一定的细节，以下是的英文版本
Abstract：geusttdotivateddividualsdaintaincludesdmitmente effectively lose weight through regular exercise.
etroduction
2. Types of Exercise g Realistic Goals g Motivated g Goals clusion
troductiongmonanydeostgetdotivated order to achieve that goal.
Types of Exercisetostsostplescludeningmingdggthingdtervalingd help with weight loss.
g Realistic Goalsgportantinguchdentalleranageabledtportantembereotougheust order to lose weight.
g Motivatedgotivatedesgportantdejoyablededsilycouragementdotivationallyportantoatterallotivated.
g Goalseg weight loss goals
allinutesdcreasee. djoyablejoyggotivated. gutritiousdgdacks. alotivatedd track.
clusionportantyportantemberdmitmentedindseteggotivateddge achieve their weight loss goals.
讨论了运动多久才能减肥的问题，涵盖了不同类型的运动、如何制定合理的目标以及如何保持动力等主题。还提供了帮助个人实现目标和保持健康生活方式的建议。总结认为，只要有恒心和承诺，人们就可以通过定期锻炼有效地减肥。